Stress management and emotional resilience for interpreters – ISIT, Paris

01 Jul 17

09:00 — 17:00

Paris, France

Course

Venue:

ISIT
Campus : 23 avenue Jeanne d’Arc 94110 ARCUEIL


Organised by
ISIT

Mirko Coleschi, professional interpreter, contemplative counselor and mindfulness therapist, comes to Paris for a one day seminar about stress management and emotional resilience for interpreters, on 1st July at ISIT, Paris.

Conference interpreting has been ranked as one of the most stressful professions of our time, beside civil aviation. But whereas pilots cannot control the weather or an aircraft technical failure, interpreters can learn how to master their emotions and land safely. This training is designed to provide both a theoretical framework and practical tolls for stress management, exploring stress as a natural response which can be used as a resource to improve an interpreter’s performance, if duly managed. Develop awareness of emotions as they arise, learn relaxation exercises and increase your stress resilience to improve your skills as a communication expert.

STRUCTURE OF THE DAY (9 a.m. - 5 p.m.)

Part I . THE INTERPRETER AS EMOTIONAL ANIMAL
  • How stress works
  • The neurophysiology of emotions
  • Working with a storm inside: becoming aware of stressing factors in conference interpreting and other oral communication settings
Part II - TAMING THE MIND
  • Developing awareness of your body through guided exercises aimed at stimulating your emotional responses to stressing experiences
  • Practical relaxation and ex ante stress management exercises from Eastern contemplative traditions as validated by neuroscience (grounding, pranayama, breathing and inside meditation)
Part III - FACING THE STORM AND MAKING THROUGH IT
  • Interactive simulations of stressful interpreting tasks to practice stress management exercises in action (liaison interpreting, sight translation, consecutive and simultaneous interpreting)
  • Tools for ex post stress management
  • Wrap-up session, Q&A and resources for personal practice

METHOD: guided exercises and interactive simulations.

Targeted audience: Professional conference interpreters and language mediators

Keywords: Stress management, neuroscience, situational awareness, emotional intelligence, mindfulness, wellbeing at work.

Number of participants

  • Minimum: 8
  • Maximum: 20
  • The course will be confirmed as soon as we reach the minimum number of participants and 4 weeks before the course at the latest.

Cost of seminar

  • AIIC members and ISIT members: EUR 300
  • Non-members: EUR 500

To apply

Please download and complete the application form and e-mail it, together with your CV at Nathalie Berardino (+33 1 43 22 93 10 - +33 6 31 89 54 80), head of continuing education at ISIT before 1st June 2017.


Pour les interprètes basés en France, prise en charge possible par le FIF-PL (numéro de formateur: 11 75 53 75 55 75), devis sur demande.